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Last night, while I slept, A little ghost found their way in. They looked like the past and regret I knew their face, surprised I hadn't...

Hello again, friend. Thank you for coming to sit with me for a moment. Have you taken a deep breath today? The kind of breath that...

At the start of the year, I started therapy (I am a huge fan of therapy; it's a wonderful tool, and it's helped me so much), and one of...